Three Natural Remedies For Cold, Cough and Flu


Coughing is a symptom of cold or flu.

It’s important that you treat this symptom so that your throat does not become sore. 

To help with the nuisance of coughing and the pain it causes, try these natural remedies.

Thyme can be made into a tea that can soothe the throat and stop cough. 

Thyme tea can even help treat certain infections in the lungs such as upper respiratory infections,whooping cough and bronchitis. 

If you cannot find thyme tea in the grocery store, you can make it by taking two teaspoons of leaves and steeping them within a strainer in water for about 5-15 minutes. Add honey to sweeten it. 


Lemon can be added to any tea to help a cough, and that is pretty widely known. However, if you aren’t a tea person you can actually put salt and pepper on a lemon for an added benefit and suck on it. This will help fight the infection in your throat causing the cough as well as soothe the symptoms.


Flaxseed is another way to treat a cough naturally. You need to boil 2-3 teaspoons of flaxseed in a cup of water to make a gooey substance. Drinking this liquid will coat your throat and stop the cough. It won’t taste too good on its own, so it is suggested that you add a teaspoon of honey and lemon for even more added benefit. This should also help fight the infection. 


However, if coughing continues after the treatment of home remedies, you need to see a doctor because it could be a symptom of something much worse.


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